It’s easy to take our bodies for granted. Most people expect aches and pains and there’s nothing unusual about that. When a strange pain starts to develop in the ankle and foot it’s time to get help. The human body is incredibly complex so it can be a little difficult to diagnose the specific problem. When it comes to certain ailments it’s pretty clear what the problem is. For example, foot and ankle pain could be attributed to a sprain or tendonitis. Tendons are thick fibers that connect bones and muscle together. The Achilles tendon is the largest in the human body and can be the cause quite a bit of discomfort when agitated or worn out.
What is tendonitis foot?
Over-working tendons by walking too fast or carrying too much weight can cause strain. This strain translates to pain in the ankle and calf. Although quite uncomfortable, the pain should fade within a few days with some rest. If the pain doesn’t fade it could be a sign of tendonitis of the foot. In most cases, the pain is dull and might feel a little warm until the muscles are moved. When an agitated tendon is moved the pain can be sharp and almost feel like a burning sensation. Although this condition is uncomfortable and downright painful sometimes there are some remedies and even medical treatments that can provide considerable relief.
Tendon aggravation and tendonitis foot treatment is easy and doesn’t require any kind of special equipment. Exercises such as static toe flexion and pencil lifts provide quite a bit of relief. Over time with these exercises the tendons will gain strength and aggravation will occur less often. Gaining strength in tendons takes time so it may take several days before improvement is noticed. Patience is very important, tendonitis foot recovery time can vary but with diligence, these exercises will pay off. Reducing painful symptoms can vastly improve the quality of life for those plagued with tendonitis of the foot.
There are medical treatments for tendonitis of the foot. When a tendon has been torn or otherwise damaged surgery may be needed. Before surgery is considered there are a few options that could provide long-term relief. Non-invasive treatments such as tendonitis foot strapping can help provide support and assist the body in healing damage. With time, this treatment will help but in the long-term exercises and caution are recommended. If surgery can be avoided it should. Not only are major medical treatments expensive, they aren’t always completely effective.
Identifying foot tendonitis can be tricky. Sometimes what feels like tendonitis is actually just a sprain or a strained muscle. Before committing to exercise plan or purchases foot strappings it’s a good idea to visit a foot and ankle clinic for a diagnosis. It’s easy to get confused with all the information available on the internet. Self-diagnosis is no substitute for proper medical attention. It’s not a good idea to ignore foot and ankle pain either. What might seem like a typical ache from a long day of work could actually be an issue with tendons or ligaments that should be treated right away.
Talking to a foot specialist can make these aches and pains a little more understandable and help avoid doing any further damage. It’s especially important to talk to a medical professional when sudden pain appears. While the human body is amazingly adaptable there’s no reason to simply get used to pain in the feet and ankles. Dull burning pain when resting and sharp pain when moving are signs of tendon issues. When these signs appear it is very important to talk to a podiatrist in Melbourne as soon as possible.