Maximising Performance and Preventing Injuries With Your Sports Podiatrist

Maximising Performance and Preventing Injuries With Your Sports Podiatrist

As summer approaches, athletes across the country gear up for sports like tennis, cricket, surfing, netball, soccer, basketball and gymnastics. While these sports offer immense fun and competition, they also bring unique challenges to athletes, particularly concerning foot health and performance.

As sports podiatrists, we focus on understanding the intricacies of these sports and the toll they can take on your feet and ankles. Here’s your guide to staying at the top of your game while keeping those crucial extremities in prime condition.

Understanding Common Sports Injuries and Their Causes

Each summer sport has specific demands:

  • Rapid Direction Changes

Sports: Tennis, netball, basketball, soccer, cricket

  • Ankle Sprains: Caused by sudden shifts in direction.
  • Achilles Tendinitis: From repetitive jumping and abrupt movements and jumps.
  • Plantar Fasciitis: Arisies from continuous arch strain.
  • Jumping and Landing

Sports: Basketball, netball, gymnastics

  • Ankle Sprains: Occur during high-impact landings.
  • Stress Fractures: Particularly in the feet due to improper landings.
  • Patellar Tendinitis or Jumper’s Knee: Caused by ongoing jumping.
  • Metatarsalgia: Sharp pain felt in the ball of the foot, exacerbated by constant running and jumping.
  • Running and Sprinting

Sports: Cricket, soccer, tennis, basketball

  • Stress Fractures: Due to prolonged periods of running and impact.
  • Heel Pain: From repetitive stress on the heel area.
  • Shin Splints: Common in sports with extensive running.
  • Balance and Coordination

Sports: Surfing, gymnastics, tennis, basketball.

  • Ligament Strains: From maintaining balance on uneven surfaces.
  • Toe Fractures: Impact-related injuries.
  • Muscle Fatigue: Due to constant balance shifts.
  • Footwork Skills

Sports: Soccer, cricket, tennis, netball

  • Bunions, Blisters and Corns: Formed over time by improper foot placement or overuse.
  • Flexibility and Range of Motion

Sports: Gymnastics, surfing, tennis, basketball, cricket, netball, soccer

  • Muscle Strains and Ligament Sprains: From overextension or inadequate warm-up.
  • Hallux Rigidus: Increased pain and stiffness in the big toe joint, aggravated by the pressure of landings.

The Role of Sports Podiatry

Athletes participating in summer sports face unique challenges that require specialised training to enhance agility, balance and endurance while incorporating comprehensive injury prevention strategies.

To tackle these obstacles, podiatrists specialising in athletic injuries provide individualised guidance and treatment options tailored to your needs. This includes biomechanical assessments to identify potential injury risks, recommendations for proper footwear, custom orthotic therapy using 3D scans for precise support, and strategies for performance enhancement and injury prevention.

Stay Ahead in Your game This Summer With the Right Foot Care and Support 

Our services at Be Podiatry go beyond mere injury prevention. We enhance athletic performance through customised orthotic therapy. Regular check-ups are crucial for early issue detection, ensuring ongoing foot health and peak performance in your sport of choice.

Empower Your Sporting Journey with Expert Care

Step into your summer sports season with the confidence of having a dedicated sports podiatrist by your side. Our team is dedicated to enhancing your performance and maintaining your health on the field. Contact us at Be Podiatry to unlock your full athletic potential.

Stay active, safeguard your health, and achieve and reach new athletic heights!


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